If you suffer from insomnia, chances are you would consider many options if they promised to help you get a good night’s sleep. Unfortunately, while solutions like sleeping pills often claim to do just that, they’re not without their own problems. Here’s why if you struggle to fall and stay asleep at night, it’s time to ditch the pills and find a long-term solution that really works!

Drowsy driving is something most people are guilty of doing at some point in their life. No matter how often it occurs, though, the dangers remain. Being able to operate a vehicle successfully and safely requires being alert, as well as being able to react in a split second should something happen. If you’re too tired, though, your response time will be dramatically affected, leading to a crash, fender bender, or worse, fatality. Read on to learn about the dangers of drowsy driving and what you can do about it.

Do you like the temperature in your house to be on the warmer or cooler side? For many people, being able to snuggle up under the covers in a cold room is ideal, but others despise the thought of being chilly throughout the night. No matter what your preference might be, the truth is that if you have sleep apnea, temperature matters, which is why you should keep reading to learn what you can do to achieve the perfect environment for nightly rest.

A CPAP or continuous positive airway pressure device is the most widely used form of sleep apnea treatment. With millions of people achieving success and relief from their symptoms, it’s no wonder so many physicians and sleep experts continue to recommend it. However, this popular solution isn’t always effective. If you are struggling to see results with your CPAP device, recognize the signs and decide whether it needs to be adjusted or if it’s time to ask about another form of treatment.

They say a dog is man’s best friend, which is why it’s not uncommon to find dogs or other animals falling asleep on the person’s bed or in their room. This kind of companionship can be helpful for many individuals, but could it cause problems for one’s sleep quality? If you have sleep apnea, it might be a good idea to find out whether you should worry about cuddling with your canine night after night.

Are you worried that your child may be suffering from sleep apnea? Do they frequently stop breathing throughout the night? Do they practice mouth breathing? Do they wake up tired and grumpy? Although an irritable attitude may not be uncommon for some little ones, ceased breathing and sleeping with the mouth open are not good things. Read on to find out if sleep apnea may be affecting your child’s nightly rest.

The road to parenthood can be an exciting time for many individuals. Whether it’s your first baby or your second or third, each time is different, so if you are noticing it is more difficult to breathe while sleeping, it could be that sleep apnea is to blame. Read on to find out how this common condition can affect your pregnancy and what you can do to get the help you need to breathe easier.

Do you struggle to get the quality sleep you need at night due to sleep apnea? This common sleep disorder affects anywhere from 15% to 30% of men and 10% to 15% of women. Because obesity is one of the major risk factors of obstructive sleep apnea, you may be wondering if exercising can help to treat the disorder itself. Continue reading to learn more about how exercise can help you achieve higher quality sleep.

Do you enjoy a nightcap before bed? Many people like to wind down after a hard day at work with a glass of their favorite wine or spirit. While this isn’t necessarily a bad thing to engage in now and then, daily consumption can become problematic, especially when an individual believes it will help them achieve better rest. The truth is for those living with sleep apnea, this nightly occurrence can lead to more frequent interruptions because of a person’s inability to breathe. Keep reading to discover why alcohol and sleep apnea do not mix well together.

Obstructive sleep apnea (OSA) is incredibly common. It affects approximately 30 million Americans. According to the Sleep Foundation, anywhere from 10% to 15% of woman in the United States have OSA. This condition makes it very difficult to get the rest you need during the night to thrive during the day. It has even been suggested that having OSA increases women’s risk of cancer. Continue reading to learn more about this connection and how you can get your OSA under control.