Do you struggle to fall asleep? Are you restless and have a hard time getting comfortable in bed? If you have sleep apnea, this can be a continuous problem that might seem as if it’s impossible to fix. The good news is that it’s not; a qualified sleep expert can provide life-changing treatment to improve your nightly rest. However, if you want to do something else to help your body relax before bedtime, here are three tips to consider so that you get the best night’s sleep possible.