Star Sleep & Wellness Blog

They say a dog is man’s best friend, which is why it’s not uncommon to find dogs or other animals falling asleep on the person’s bed or in their room. This kind of companionship can be helpful for many individuals, but could it cause problems for one’s sleep quality? If you have sleep apnea, it might be a good idea to find out whether you should worry about cuddling with your canine night after night.

Are you worried that your child may be suffering from sleep apnea? Do they frequently stop breathing throughout the night? Do they practice mouth breathing? Do they wake up tired and grumpy? Although an irritable attitude may not be uncommon for some little ones, ceased breathing and sleeping with the mouth open are not good things. Read on to find out if sleep apnea may be affecting your child’s nightly rest.

The road to parenthood can be an exciting time for many individuals. Whether it’s your first baby or your second or third, each time is different, so if you are noticing it is more difficult to breathe while sleeping, it could be that sleep apnea is to blame. Read on to find out how this common condition can affect your pregnancy and what you can do to get the help you need to breathe easier.

Do you struggle to get the quality sleep you need at night due to sleep apnea? This common sleep disorder affects anywhere from 15% to 30% of men and 10% to 15% of women. Because obesity is one of the major risk factors of obstructive sleep apnea, you may be wondering if exercising can help to treat the disorder itself. Continue reading to learn more about how exercise can help you achieve higher quality sleep.

Do you enjoy a nightcap before bed? Many people like to wind down after a hard day at work with a glass of their favorite wine or spirit. While this isn’t necessarily a bad thing to engage in now and then, daily consumption can become problematic, especially when an individual believes it will help them achieve better rest. The truth is for those living with sleep apnea, this nightly occurrence can lead to more frequent interruptions because of a person’s inability to breathe. Keep reading to discover why alcohol and sleep apnea do not mix well together.

Obstructive sleep apnea (OSA) is incredibly common. It affects approximately 30 million Americans. According to the Sleep Foundation, anywhere from 10% to 15% of woman in the United States have OSA. This condition makes it very difficult to get the rest you need during the night to thrive during the day. It has even been suggested that having OSA increases women’s risk of cancer. Continue reading to learn more about this connection and how you can get your OSA under control.

Gardening has a lot to offer. In addition to being a therapeutic way to spend the weekend, there is nothing like enjoying dinner with some fresh herbs that you grew yourself. However, gardening may be more beneficial than you even realize! It may even be able to improve your quality of sleep. Continue reading to learn more about the connection between gardening and sleep quality.

Saliva plays a crucial role in oral health. In addition to commencing the digestion of food, it washes away particles and bacteria that can be harmful if left lingering in the mouth. Our mouths produce saliva all of the time, even while we sleep. It isn’t uncommon for some of that saliva to escape the mouth while sleeping, but why does this happen? Is there something you can do about it? Continue reading to learn more about the causes of drooling and how it can be reduced.

When dealing with the symptoms associated with sleep apnea, the best course of action is to meet with a trusted and qualified professional. A formal screening and diagnosis are essential to get the rest you need. However, even while undergoing treatment, it can be beneficial to make some additional adjustments. Consider adding these four sleep apnea home remedies to alleviate your symptoms.

Sleep apnea is a common yet often untreated disorder. Many patients avoid seeking treatment due to misconceptions about its severity or reluctance to use a clunky, noisy machine at night. Fortunately, there’s a modern and effective alternative: oral appliance therapy. Adapting to a new oral appliance can take time, especially for first-time users. Here’s what you can expect and some tips to help you adjust smoothly to your new device.